Benefits of Fresh Juice
Juicing has gained popularity in recent years as a way to improve overall health and well-being. This is because consuming fruits and vegetables in juice form can provide a concentrated source of vitamins, minerals, and antioxidants. Here are some specific benefits that have been backed by scientific research:
Juicing may improve markers of antioxidant status and reduce oxidative stress. Oxidative stress is a state in which the balance between free radicals and antioxidant defenses is disrupted, and it has been implicated in the development of a number of health conditions.
Juicing may improve markers of inflammation. Chronic inflammation has been linked to a number of health conditions, including heart disease, cancer, and diabetes.
Juicing may support weight loss. Some scientific studies have suggested that juice-based diets may be effective for weight loss.
A study published in the Journal of Food Science and Technology in 2020 found that celery juice may have hepatoprotective effects and may improve markers of liver function in animals.
A systematic review and meta-analysis published in the Journal of the Academy of Nutrition and Dietetics in 2019 found that juice-based interventions may have a positive effect on weight loss.
Juicing may improve markers of insulin resistance. Insulin resistance is a condition in which cells become less sensitive to the effects of insulin, which can lead to high blood sugar levels and an increased risk of type 2 diabetes.
A study published in the Journal of Nutrition and Dietetics in 2021 found that a 7-day juice-based diet may improve markers of antioxidant status and reduce oxidative stress in healthy adults.
A study published in the Journal of the American Dietetic Association in 2018 found that a 3-day juice-based diet may improve markers of antioxidant status and reduce oxidative stress in healthy individuals.